Thriving on a Plant Based Diet – tomorrow (Nov 2)

Hi everyone,

We had a great time this past weekend at the SoCal VegFest. Thanks so much to all of you who stopped by the Living Ubuntu booth.

Countless times I have heard people struggling with understanding what it means to eat a plant-based diet as an image of iceberg lettuce, non-edible shrubbery, or tree bark pops into their head. Vegetables, fruits, grains, nuts, seeds and legumes are all plants and can easily be combined for a very healthy, more sustainable way of eating.

If “plant-based” puzzles you, or you are already eating that way, but still have questions, tomorrow night is your chance to get some help with this. SoCal VegFest and Living Ubuntu’s project, Living Vegan, have partnered to offer a series of plant-based workshops. I have been eating plant-based for ten years now and I keep learning more each time I hear plant-based nutritionists, Gina Bonanno-Lemos and Laura Robinson Oatman speak. They are both delightful to listen to as well as well-informed. Tomorrow evening is another opportunity to hear them both.

Come join us tomorrow evening, Wednesday, November 2 6:00pm – 8:00pm for: Thriving on a Plant Based Diet (Part I & II).

The event is free, ordering a tasty dinner at Au Lac is optional, but highly enjoyable.

Also — An Evening of Compassion and Being Together is less than three weeks away. Purchase your tickets and / or donate here.

For more upcoming events, scroll to the bottom of this email.

In the spirit of Ubuntu,

Barbara English, LMFT, CBT, TRE® Certification Trainer
Co-founder and Executive Director, Living Ubuntu
livingubuntu.org
(949) 891-2005
[Ubuntu] n. We belong in the greater whole.

California — Divest from Animal Agriculture: Meat, Dairy, Eggs, and Seafood Production – (please sign & share)

:::UPCOMING EVENTS:::

Thriving on a Plant Based Diet – Part I & II – tomorrow!
Wednesday, November 2, 6:00pm – 8:00pm
Fountain Valley

Tension and Trauma Releasing Exercises (TRE®) – Group Shake
Thursday, November 3, 4:00pm – 5:00pm
Newport Beach

Orange County for Climate Action Meeting
Wednesday, November 16, 6:30pm – 8:00pm
Newport Beach

An Evening of Compassion and Being Together (an event to benefit Living Ubuntu) — buy tickets now!
Sunday, November 20, 4:00pm – 7:00pm
Newport Beach

Re-Examining our Belief Systems – a 4-part TRE® workshop series – more info soon!
Saturdays: January 21, February 25, March 18, April 15
Orange County

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