stress
Intro to TRE March 22, 2017 — “…don’t do activism without it”
Hi everyone, What happens when life is challenging? At some point it…
Read More
Keep Calm & Go Vegan | Intro to TRE Feb 15 | Veggie Grill fundraiser Feb 23
Hi everyone, One of my favorite t-shirts says, “Keep Calm and Go…
Read MoreLiving congruent with our values | Upcoming events
The ultimate tragedy is not the oppression and cruelty by the bad…
Read MoreIn a gentle way you can shake your world (2016) — Tension and Trauma Releasing Exercises (TRE) 5-session group series
In a gentle way, you can shake the world. – Gandhi In…
Read More“…a community that we are to join and enhance.”
This understanding of the self-regulating nature of earth, we didn’t know about…
Read MoreTomorrow: Neurogenic Yoga in the Park-OC, we still have room for you!
Hi everyone, Tomorrow, Saturday October 24 10:00am – 12:00pm, will be the…
Read More…what is important is how the body feels — Intro to TRE Sep 26
…[most] are not aware of the lack of aliveness in their bodies.…
Read MoreSo much is happening!
Hi everyone, Thanks again to everyone that showed up at the Living…
Read MoreIntro to TRE – Fundraiser: Trauma Recovery for East African Refugees (September 26, 2015)
Update 9/25: We are now full for this mini workshop. Please send…
Read MoreAs Phase 3 ends, it’s time for Phase 4: Continuing in the Community (Trauma Recovery for East African Refugees in San Diego)
The moon stays bright when it doesn’t avoid the night. – Rumi…
Read MorePhase 4: Continuing in the Community (Trauma Recovery for East African Refugees in San Diego)
After years and years of working in this and grappling with this,…
Read MoreIntro to TRE – Fundraiser for Nepal this Sunday, June 14
Compassion is not a quality to be cultivated in isolation, aloof from…
Read More