tension & trauma releasing exercises
Living congruent with our values | Upcoming events
The ultimate tragedy is not the oppression and cruelty by the bad…
Read MoreIn a gentle way you can shake your world (2016) — Tension and Trauma Releasing Exercises (TRE) 5-session group series
In a gentle way, you can shake the world. – Gandhi In…
Read MoreWhen elephants fight, it is the grass below that suffers.
When elephants fight, it is the grass below that suffers. – African…
Read MoreTomorrow: Neurogenic Yoga in the Park-OC, we still have room for you!
Hi everyone, Tomorrow, Saturday October 24 10:00am – 12:00pm, will be the…
Read More…widening our circle of compassion… (Neurogenic Yoga in the Park, Oct 24)
A human being is a part of a whole… [but] he experiences…
Read MoreIt’s tonight! August 6 4p-9p Irvine Spectrum – Veggie Grill Fundraiser for Living Ubuntu
Hi everyone,This is a friendly reminder that the Irvine Spectrum – Veggie Grill…
Read MoreAs Phase 3 ends, it’s time for Phase 4: Continuing in the Community (Trauma Recovery for East African Refugees in San Diego)
The moon stays bright when it doesn’t avoid the night. – Rumi…
Read MorePhase 4: Continuing in the Community (Trauma Recovery for East African Refugees in San Diego)
After years and years of working in this and grappling with this,…
Read MoreIntro to TRE – Fundraiser for Nepal this Sunday, June 14
Compassion is not a quality to be cultivated in isolation, aloof from…
Read More“…widening our circle of compassion…” (and new TRE group starts tomorrow)
A human being is a part of a whole… [but] he experiences…
Read MoreCome celebrate with us this weekend! TODAY is last day to register.
Hi everyone, Toward a More Peaceful World is this coming weekend and…
Read MoreTime to end the overwhelm – 6 more days to register for Toward a More Peaceful World
…if our muscles and guts are set to respond to danger, then…
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